To bring your body in shape, completely exhaust yourself and go up to your limit. That is what my fitness classes are made of. A Targeted cardio training improves the cardiovascular system, fat metabolism is stimulated and stamina is enhanced. Through small dumbbell and body weight exercises the muscles are strengthened and the connective tissue is ameliorated. The focus of the course relies on a holistic constantly varying training so that all muscle groups are incorporated. Through energetic music, motivation is never left behind.